French Lentil Salad with Tomatoes and Cucumbers

 **Summer-Inspired French Lentil Salad: A Fresh, Herb-Infused Delight**

Give the classic French lentil salad a seasonal update with this vibrant summer version! Earthy Puy lentils take center stage, perfectly complemented by the burst of juiciness from ripe tomatoes and the refreshing crunch of cucumbers. The magic happens with a generous handful of fresh herbs and a tangy dressing, featuring the bold flavor of red onions to tie everything together.

This lively and nourishing salad is the ideal addition to any gathering—whether you're off to a barbecue, bringing a dish to a potluck, or simply enjoying a light and wholesome meal at home. It’s a burst of summer in every bite!

Ingredients

• 1 cup (192g) Puy lentils
• 3 cups (750ml) water
• 2 large tomatoes, diced
• ½ large cucumber, sliced in half rounds
• 1 tbsp chive, chopped
• 1 tbsp parsley, chopped (flat or curly)
• 1 tbsp basil, chopped
• Salt, pepper to taste
• For the dressing:
• 1 red onion, peeled and thinly sliced in half-rounds
• ½ tsp Dijon mustard
• 2 tbsp (30ml) white or red wine vinegar
• ¼ (50ml) extra-virgin olive oil
• ½ tbsp lemon juice
• Salt, pepper to taste

Instructions

Step 1 - Make the seasoning. In a bowl, glass or jar, mix with a fork the Dijon mustard, vinegar, EVOO and lemon juice. Add the sliced red onions, salt and pepper and mix again. Cover and let rest in the fridge for at least 30 minutes (to cut the sharpness of the red onion).

Step 2 - Place the lentils in a fine mesh stainer and rinse them thoroughly under cold water for 30 seconds. Heat a medium saucepan of water over medium-high heat until it boils. Add the lentils and a generous pinch of salt to the boiling water. Let the lentils simmer for about 20 minutes, until they are just tender but still quite chewy. Drain the lentils thoroughly and transfer them to a medium bowl. Let cool completely.

Step 3 - Once the lentils are completely cool, add the chopped tomatoes, cucumber and fresh herbs. Add about 2/3 of the dressing and stir. Taste and adjust seasoning with salt, pepper and more dressing as needed. Add more dressing as desired.

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