Baked Honey BBQ Popcorn Chicken

 If you're looking for a finger-licking snack or a crowd-pleasing dinner option, baked honey BBQ popcorn chicken is the answer. This dish combines the irresistible crunch of bite-sized chicken pieces with a luscious honey BBQ glaze that packs a sweet, smoky punch. Best of all, it’s baked—offering a healthier twist on the classic fried version. Let’s dive into the recipe!

Why Baked?

Baking popcorn chicken eliminates the need for deep-frying, reducing excess oil and calories while still delivering that satisfying crunch. With the help of panko breadcrumbs, you won’t miss the fryer.

Ingredients

For the Chicken:

• 1 pound (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 1 cup all-purpose flour
• 2 large eggs, beaten
• 1 ½ cups panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• ½ teaspoon black pepper

For the Honey BBQ Glaze:

• ½ cup BBQ sauce (choose your favorite!)
• 3 tablespoons honey
• 1 tablespoon soy sauce
• 1 tablespoon apple cider vinegar
• ½ teaspoon chili powder (optional, for a spicy kick)

Instructions:

Step 1: Prep the Chicken

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Set up a breading station with three bowls:

Bowl 1: Flour, garlic powder, smoked paprika, salt, and black pepper.

Bowl 2: Beaten eggs.

Bowl 3: Panko breadcrumbs.

Coat each chicken piece: first in the seasoned flour, then in the egg, and finally in the panko breadcrumbs, pressing lightly to ensure an even coating.

Step 2: Bake the Chicken

Place the coated chicken pieces on the prepared baking sheet, ensuring they’re not touching.

Lightly spray the tops with cooking spray to help them crisp up.

Bake for 18-22 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F/74°C).

Step 3: Make the Honey BBQ Glaze

While the chicken bakes, combine BBQ sauce, honey, soy sauce, apple cider vinegar, and chili powder (if using) in a small saucepan.

Simmer over medium heat for 5 minutes, stirring occasionally, until the sauce thickens slightly.

Step 4: Toss and Serve

Remove the baked chicken from the oven and transfer it to a large mixing bowl.

Pour the warm honey BBQ glaze over the chicken and toss gently to coat.

Serve immediately, garnished with chopped parsley or green onions for a pop of color.

Serving Suggestions

As a Snack: Pair with carrot and celery sticks and ranch or blue cheese dressing for dipping.

As a Meal: Serve over fluffy rice or alongside a crisp green salad for a balanced plate.

Tips for Success

Use a wire rack: Place the chicken pieces on a wire rack set over the baking sheet to allow even airflow, ensuring maximum crispiness.

Double coat for extra crunch: For ultra-crispy chicken, dip the pieces in the egg and breadcrumbs twice.

Make it your own: Adjust the glaze to suit your taste—add more honey for sweetness, extra chili for heat, or even a splash of bourbon for depth.

Baked honey BBQ popcorn chicken is the perfect blend of crispy, tender, and saucy, delivering all the indulgence with none of the guilt. Whether it’s for game day, a family dinner, or just because, this recipe will have everyone reaching for seconds—and maybe thirds!

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